RSS 2.0RSS 2.0

«
»

April 5th, 2010  Insanity Nutrition Ideas

2 Insanity Nutrition IdeasMore great Insanity Nutrition tips! Plan ahead for success.

Duration : 0:5:17


Technorati Tags: ,

share save 171 16 Insanity Nutrition Ideas

No related posts.

Posted by admin at 11:21 pm | Filed under: success ideas
 

Stuff said in regard to this entry:

  1. thefitclubnetwork says
    on April 5th, 2010 at 23:21  

    That’s a pretty …
    That’s a pretty commonly accepted amount. This weekend at Tony Horton’s camp he and his chef, Missy Costello, thought that it was excessive. I think it is fine. Somewhere in the 1lb to 0.8lb per lean body mass is a good way to judge it.

  2. scrptar129 says
    on April 5th, 2010 at 23:21  

    When I was lifting …
    When I was lifting a lot, I would read that protein intake should be somewhere around 1gram for each lb of lean bodyweight (or more). Since I’m doing Insanity, is this still a good guideline to keep as long as the caloric intake is in line with the requirements? Good information on your nutritional vids, by the way. Take care and keep it up!

  3. thefitclubnetwork says
    on April 5th, 2010 at 23:21  

    Not illegal at all. …
    Not illegal at all. Whole Wheat bread is generally fine. If you eat the whole loaf, you are overdoing the carbs. This isn’t about perfection, it is about 90% of what you eat being high quality fuel. 100% is great if you can make that work in your life. Not everyone can. The diet is designed to ensure you have adequate fuel to get you through it.

  4. mpresev says
    on April 5th, 2010 at 23:21  

    I think I messed up …
    I think I messed up on this one.. I think it’s just regular l.o.l.. I’m learning.. Here’s where I’m not sure about the Guide.. Based on my calorie needs(2700) but because I want to also lose weight to be lean(2200 is my aim). It states that I can 1 slice of bread per meal(to make it 400 calories).. I can really eat bread? I thought any bread and working out is illegal..

  5. thefitclubnetwork says
    on April 5th, 2010 at 23:21  

    Is it low-fat …
    Is it low-fat cottage cheese? If so, then that’s probably fine.

  6. mpresev says
    on April 5th, 2010 at 23:21  

    Thanks… I got …
    Thanks… I got 100% Whole Wheat Bread.. Occasionally I make the Insanity Sandwich . I bought Cottage Cheese as well and never really had eaten one.. It says 4% milk.. Is that good enough as oppose to 1%.. I’ll try to get the 1% next time..

  7. thefitclubnetwork says
    on April 5th, 2010 at 23:21  

    Not sure what they …
    Not sure what they have at Ralphs. Read the labels carefully. Make sure you are getting Whole Wheat Bread. Sometimes the labels say “wheat”, but not “whole wheat”. Big difference.

  8. mpresev says
    on April 5th, 2010 at 23:21  

    I go to Ralphs …
    I go to Ralphs Supermarket.. What is a good whole wheat bread brand.?

  9. thefitclubnetwork says
    on April 5th, 2010 at 23:21  

    Thanks very much. …
    Thanks very much. We try to keep them interesting and helpful.

  10. thefitclubnetwork says
    on April 5th, 2010 at 23:21  

    You are very …
    You are very welcome!

  11. thefitclubnetwork says
    on April 5th, 2010 at 23:21  

    Different meals. …
    Different meals. They are all around the same caloric value. Basically it drives your metabolism and makes sure you have the fuel you need to do the program.

  12. taeboamped says
    on April 5th, 2010 at 23:21  

    is it the same 5 …
    is it the same 5 meals over and over or is it a bunch of different ones?

  13. nopain0078 says
    on April 5th, 2010 at 23:21  

    Thanks for the …
    Thanks for the videos! Clears up alot of things for me.

  14. kippokeirg says
    on April 5th, 2010 at 23:21  

    Love these video’s. …
    Love these video’s.. Amazing job you both are doing and very helpful..
    Thanks so much for taking the time to do these..

  15. Chemchoumi says
    on April 5th, 2010 at 23:21  

    Great Tips!! Can’t …
    Great Tips!! Can’t wait for the next update!!

Leave a Comment

XHTML: You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

CAPTCHA Image
*

Blog WebMastered by All in One Webmaster.
SEO Powered by Platinum SEO from Techblissonline